Ordinary people for whom life has gotten heavy. Therapy in English and Hebrew, in Ramat Aviv or online.
You don't have to be in crisis to come. Most of the people who arrive in therapy are managing — going to work, running a family, getting through the day. They simply know that something inside isn't quiet.
The therapy here offers space to set down what's hard, to understand it slowly, and to find a way to live with it — or a way to change it. In an Adlerian approach, that's a process of returning to yourself through the relationships around you.
We can't always put words to what's hard. Sometimes it's enough to know that something inside isn't quiet.
Looking at you within the world around you: family, partnership, work, community. Together we trace how that context shapes what's happening inside.
Each of us interprets reality through lenses built over years. We'll examine which interpretations help, and which are worth softening.
The heart of the approach: every person needs to feel that they belong, that they have worth, that their life carries meaning. When one of these wavers — it shows.
Therapy here is not just talk for the sake of talk. It allows you to understand patterns, relationships, and choices — and sometimes to take simple tools into everyday life.
People carrying emotional weight, anxiety, or sadness that doesn't lift.
Difficulty in partnership, with children, or with parents.
Including parents of children on the autism spectrum.
People who feel stuck and aren't sure how to move forward.
People in major transitions — separation, relocation, loss.
People who are functioning, but know that life can be lived differently.
A short call, no commitment. Together we'll see what brings you, and whether there's a basis for working together.
One session a week, 45–50 minutes. In Ramat Aviv, on Zoom, in English or Hebrew.
No contract. You can stop at any stage. The therapy is yours — not mine.
We came in after a very hard period, and today I feel I have real tools to communicate with my son and to navigate the difficulties.
— Ronit, motherOur personal sessions felt like an anchor in a stormy time. The combination of emotional support and practical tools helped me find my footing again.
— DanielThis therapy is not designed for immediate mental-health emergencies. If you or someone close to you is in danger, please contact emergency services, a medical hotline, or a trusted person right away.
Otherwise, you're welcome to reach out to Avigal for an initial conversation to see together whether this is the right fit.
If this feels like the right time, you can reach out for a short first conversation. You don't need to know what to say — just write "I'd like a first conversation".
Choose one or more, then pick the way you'd like to reach out.