Therapeutic body work in warm water. Rehabilitation, fitted exercise, easing load, and gradual improvement of movement. Not just a swimming pool — real professional therapy.
Hydrotherapy is therapeutic work and exercise performed in warm water (33–34°C). The water lets you move without the load of gravity, expand range of motion, and build strength in an environment that reduces strain and often allows easier movement.
It's not just a swimming pool — this is therapeutic work in water. The work rests on fitted exercise, movement, strengthening, and load reduction — in an environment that lets the body move differently.
Personally fitted exercises in warm water. Stretches, strengthening, improving range of motion — all in an environment that doesn't add weight to the body.
Body work that takes place in a clinic — exercises, stretches, massage, manual techniques. You work against gravity.
Similar principles of exercise, movement, and strengthening — in a warm-water environment. Buoyancy reduces load, warmth releases muscle. Movement that isn't always possible on land.
Chronic pain, inflammation, wear — water lowers load and may allow easier movement.
Knees, hips, shoulders — a gradual return to movement, at a safe and fitted pace.
Stroke, MS, Parkinson's — water lets you practice movement in a safe, supportive environment.
A gradual return to activity after injury — water-based rehabilitation may help with a safer, more measured return.
Watsu is a close therapeutic world that also takes place in warm water — but its aim is different: more relaxation, floating, and a soft bodily experience, and less rehabilitative practice.
To the Watsu page →Hydrotherapy helped me return to function after my injury. The warm and professional approach made me feel safe throughout the journey.
— YoavYou can reach out to Avigal to see whether hydrotherapy is right for you.
Choose one or more, then pick the way you'd like to reach out.